Library of Classes

Launched in 2023, my Pelvic Floor Awareness Class Library is updated weekly with 60-minute videos focused on glutes, hips, core, and more. Get two months free with an annual subscription! *Renews automatically on a monthly or yearly basis. Cancel anytime.

$39.99 / month

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$399.00 / year

Library of Classes Annual Fee

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Course curriculum

1. Lines of Awareness Moving to Standing Poses
2. Forward Folds Using the Wall and Mudras in Savasana
3. Balance, Stability and Internal Rotation of the Femurs
4. Belt Block Fun
5. Working with asymmetrical body in symmetrical poses
6. Exploring the Perimeters
7. Hamstring action with sitting bones and some SO HUM
8. Standing Poses Start with the Feet
1. Core, Side Butt and Asymmetrical Glute Work
2. Backbends: Tucking and Internal Rotation interplay
3. Stability, Mobility and Standing on One Leg
4. Shoulders, stability and fun on a bolster
1. Blossoming the Lotus - Hips
2. Half Happy Baby in all gravitational planes
3. Focus on hip flexor stretching and inner thigh lengthening
4. Hamstring Heaven and Twisting Abs
5. You have the most engaging hips!
6. Hydrate Your Hips: Moving from the Hips in All Dimensions
7. Inner Thigh Focus with a "spin" on Plank
8. Finding Your Way to Your Pelvis via Hanuman
1. Hamstring to arm balances
2. Engage and Strengthen Your Hamstrings on the way to Hanumanasana
3. Shaky ground: Learning to be calm in movement and long holds
4. To tuck or not to tuck, that is the question
5. Slide, slither and shake
1. Backbends and SO HUM
2. Finishing School for Aging Yogis aka Stand Up Straight
3. The Pelvis in Backbends. Get your Apana flowing
4. Hip Flex-Or Galore
5. Upper body to the inner thigh to backbend...it's all connected
6. Bring a little CAT pose into all your backbends, meow!
7. Psoas Release Party!
8. Approaching Supta Virasana (Reclined Hero's Pose)
1. I am NOT this Body or this core or this butt!
2. Plankarama OR guts and butts - Pre Holiday class!
3. Guts and Butts - some different approaches
1. Side bending - Parvritta Jane Shirshasana - So Hum
2. Side of Slide, please!
3. Working on Shaky Ground - Outer Hips, Obliques and Staying Grounded When Things are Unstable
4. Are your obliques, oblique....?
5. Oblique Mystique
6. Going Sideways: Gluteus Medius, Obliques and More
1. Foot to Floor
2. Balancings: Awareness Building Foot to Pelvic to Brain
3. Have some "de-calf" - Focus on feet and calves
4. From Head to Toe
1. Mouth Release -Going Deep
2. Mouth, Jaw, Hips and Pelvic Floor
3. 45 Minute Mudra Only Practice
4. Cultivating More Subtle Awareness: Breath Wide and Narrow
1. New Ways to Use a Chair for Abdominal Work and Long Side Body
1. Inner Thigh Focus and Chair Slides
2. Inner thigh-athon
3. Strengthening Inner Thighs and Standing Poses
1. Twist and Shout
2. Twisting, Turning and Tuning In
1. Shoulders, Core and More
1. Optional Office Hours First Fridays at 8:30am Pacific

About this course

$39.99 / month
58 lessons
73.5 hours of video content

Instructor

Senior Instructor Leslie Howard

Leslie Howard is an Oakland-based yoga teacher specializing in all things pelvic. She leads workshops and trainings internationally and is the author of Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health. She is a regular presenter at the Yoga Journal conferences and a regular contributor to Yoga Journal magazine. Her own struggles with healing her hips and pelvis led her to an intense study of the anatomy, physiology, cultural messaging, history, and energetics of this rich place. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers. She considers Ramanand Patel her most important influence and mentor. She designed two studies with clinicians at the University of California San Francisco that show yoga is effective in alleviating incontinence and pelvic pain.