Watch Intro Video

Pelvic Floor Yoga™ Teacher Training

with Leslie Howard

Learn to teach Pelvic Floor Yoga™in Leslie Howard's 20-hour online training. Through detailed video lessons, readings, activities, and more, you’ll explore techniques for teaching students with pelvic floor issues.

5% of sales go to FUTURES WITHOUT VIOLENCE

futureswithoutviolence.org

COVID-19 shelter in place orders and growing financial insecurity are contributing to increased domestic and sexual violence across the country. To support efforts to stop violence against women and children, I will be donating 5% of the proceeds from this course to FUTURES WITHOUT VIOLENCE.

Instructor & Course Creator

Senior Instructor

Leslie Howard

Leslie Howard is an Oakland-based yoga teacher specializing in all things pelvic. She leads workshops and trainings internationally and is the author of Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health. She is a regular presenter at the Yoga Journal conferences and a regular contributor to Yoga Journal magazine. Her own struggles with healing her hips and pelvis led her to an intense study of the anatomy, physiology, cultural messaging, history, and energetics of this rich place. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers. She considers Ramanand Patel her most important influence and mentor. She designed two studies with clinicians at the University of California San Francisco that show yoga is effective in alleviating incontinence and pelvic pain.

Pricing Details

Pay $499 for 1 year of unlimited access. After the first year, continue to enjoy access to all videos and lesson materials for a $25 annual fee (charged to your credit card automatically). You may cancel your subscription at any time.

Training Overview

Through 20 hours of detailed video lessons, readings, activities, and knowledge-check quizzes, you'll learn the fundamentals of Pelvic Floor Yoga™ and how to teach students with pelvic floor issues. Included are a free electronic copy of Leslie Howard's book, Pelvic Liberation, and a free monthly office hour with Leslie via live web conference. Price includes After completing this training, you will be able to:

  • Explain basic pelvic floor anatomy to your students.

  • Develop an awareness of the three muscular layers of your pelvic floor and explain to students techniques to develop awareness of their own pelvic floors.

  • Practice a variety of breath techniques for pelvic floor health and guide students in exercises that incorporate these practices.

  • Analyze pelvic floor complaints and symptoms and determine how they relate to common pelvic floor conditions.

  • Design asana sequences that address pelvic floor muscles that have too little tone (hypotonic) and too much tone (hypertonic).

  • Instruct students with appropriate language and clear, easy-to-understand cues.

Course Extras

Get extra support with these bonus materials and services.

  • My Book

    You'll receive a free electronic copy of my groundbreaking book, Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health.

  • Monthly Office Hour

    Ask questions, get answers, and learn more about poses, breath work, and other course topics. Meet with me and other members of the course for a one-hour web conference every month.

  • Video Archive

    You'll receive unlimited one-year access to more than 80 videos covering poses, breath work, and teaching practices for pelvic floor health. Maintain access for reference purposes for just $25/year.

Course Curriculum

  • 1

    Course Overview

    • Welcome to My Course!

    • How to Use the Course Learning Platform

    • My Book

    • Important Course Policy and Contact Information - PLEASE READ!

    • A Note About Gender-Inclusive Language

    • Introduce Yourself

    • Course Q&A Forum and Office Hours

  • 2

    Module 1: Anatomy

    • Module 1 | Overview

    • Module 1 | Video Lesson (49 mins)

    • Module 1 | Reading

    • Module 1 | Inquiry and Practice

    • Module 1 | Knowledge Check

  • 3

    Module 2: The Breath

    • Module 2 | Overview

    • Module 2 | Video Lesson (25 mins)

    • Module 2 | Reading

    • Module 2 | Inquiry and Practice

    • Module 2 | Knowledge Check

  • 4

    Module 3: Developing Pelvic Awareness

    • Module 3 | Overview

    • Module 3 | Video Lessons Part 1 (43 mins)

    • Module 3 | Video Lessons Part 2 (19 mins)

    • Module 3 | Reading

    • Module 3 | Inquiry and Practice

    • Module 3 | Knowledge Check

  • 5

    Module 4: Hypertonic Poses - Part 1

    • Module 4 | Overview

    • Module 4 | Video Lessons Part 1 (49 mins)

    • Module 4 | Video Lessons Part 2 (27 mins)

    • Module 4 | Reading

    • Module 4 | Inquiry and Practice

    • Module 4 | Knowledge Check

  • 6

    Module 5: Hypertonic Poses - Part 2

    • Module 5 | Overview

    • Module 5 | Video Lessons Part 1 (49 mins)

    • Module 5 | Video Lessons Part 2 (25 mins)

    • Module 5 | Reading

    • Module 5 | Inquiry and Practice

    • Module 5 | Knowledge Check

  • 7

    Module 6: Working Therapeutically with Ropes

    • Module 6 | Overview

    • Module 6 | Video Lessons (51 mins)

    • Module 6 | Inquiry and Practice

    • Module 6 | Knowledge Check

  • 8

    Module 7: Everyone Needs Stability - Pelvic Floor & Core

    • Module 7 | Overview

    • Module 7 | Video Lessons (27 mins)

    • Module 7 | Reading

    • Module 7 | Inquiry and Practice

    • Module 7 | Knowledge Check

  • 9

    Module 8: Hypotonic Poses and Moving Beyond Hypertonicity

    • Module 8 | Overview

    • Module 8 | Video Lessons Part 1 (36 mins)

    • Module 8 | Video Lessons Part 2 (29 mins)

    • Module 8 | Reading

    • Module 8 | Inquiry and Practice

    • Module 8 | Knowledge Check

  • 10

    Module 9: Glute Health - Part 1

  • 11

    Module 10: Glute Health - Part 2

    • Module 10 | Overview

    • Module 10 | Video Lessons (50mins)

    • Module 10 | Reading

    • Module 10 | Inquiry and Practice

    • Module 10 | Knowledge Check

  • 12

    Module 11: Using Gender-Inclusive Language and Teaching Practices

    • Module 11 | Overview

    • Module 11 | Video Lessons (17 mins)

    • Module 11 | Reading

    • Module 11 | Inquiry and Practice

    • Module 11 | Knowledge Check

  • 13

    Module 12: Teaching People Born with Prostates

    • Module 12 | Overview

    • Module 12 | Video Lessons Part 1 (67 mins)

    • Module 12 | Video Lessons Part 2 (79 mins)

    • Module 12 | Optional Reading

    • Module 12 | Inquiry and Practice

    • Module 12 | Knowledge Check

  • 14

    Module 13: Mudras and Head Wraps

    • Module 13 | Overview

    • Module 13 | Video Lessons (34 mins)

    • Module 13 | Reading

    • Module 13 | Inquiry and Practice

    • Module 13 | Knowledge Check

  • 15

    Module 14: Working with the Changing Pelvis

    • Module 14 | Overview

    • Module 14 | Video Lesson (55 mins)

    • Module 14 | Optional Reading

    • Module 14 | Inquiry and Practice

    • Module 14 | Knowledge Check

  • 16

    Module 15: Working with Physical Therapists

    • Module 15 | Overview

    • Module 15 | Video Lesson (22 mins)

    • Module 15 | Optional Reading

    • Module 15 | Optional Inquiry and Practice

    • Module 15 | Knowledge Check

  • 17

    Next Steps

    • Video: Where to Go from Here (17 mins)

    • Get Certified!

    • More Resources for You

    • Course Evaluation Survey

    • Final Exam - Prerequisite for Pelvic Floor Yoga™ Teacher Certification Course/ Requirement for CE Credit

    • Video and Course Credits

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