Products
-
Psoas, So Happy: Yoga for the Hip Flexors
CourseThe psoas is the all star in a group of muscles called the hip flexors.
$48
-
The Agony of "De-Feet": Yoga for Cranky Feet
CourseThis workshop begins with a short anatomy lesson on the muscles and bones of the feet followed by more slow and small exercises for the feet followed by a strong yoga practice with a focus on the action of the feet.
$48