Products
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Menarche to Matriarch: Yoga and Physiology for Times of Transition
Course5.0 average rating (1 review)Through 10 hours of carefully designed videos and activities, learn about the anatomy and physiology of menstruation, perimenopause, and menopause, and practice yoga to address the challenges presented at each of these stages of life.
$179 first payment, $10.00 / year onwards
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Digestion in Question: Yoga for Cranky Guts
CourseThe digestive system is designed to break down the foods and assimilate nutrients that we need to live optimally. Unfortunately, some of us have “our gut in a rut”. Yoga, breath work and mudras can help.
$48
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Psoas, So Happy: Yoga for the Hip Flexors
CourseThe psoas is the all star in a group of muscles called the hip flexors.
$48
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The Agony of "De-Feet": Yoga for Cranky Feet
CourseThis workshop begins with a short anatomy lesson on the muscles and bones of the feet followed by more slow and small exercises for the feet followed by a strong yoga practice with a focus on the action of the feet.
$48